For the first ten years of my life, I didn’t know what cereal was. Growing up in a third-world country in South Asia, our breakfast looked quite different from what Americans are used to.
So, when I first visited the United States as a 10-year-old, I was filled with awe when my aunt offered me cereal and milk in a bowl for breakfast. Presented pleasingly and crafted to deliver exquisite taste, I was a fan from day one.
Fast forward to 15 years later, cereal and milk in a bowl is my staple breakfast. I’d treat myself to a wholesome amount of cereal and a generous serving of milk every morning before dashing out to work.
This was the norm up until recently when my dietician friend Ravi urged me to watch the portion. Apparently, cereal is not as healthy and nutritious as cereal companies tell us. No surprises there. Yikes!
So, I was determined to find out the ‘right’ serving size. Although cereal is the first choice of breakfast for most people in many corners of the world, it turns out there’s not much information available on what’s the right or recommended serving size.
For instance, how many ounces is a cereal bowl? I had no clue. So, I put on my thinking cap and set out to find out the real answer. With a myriad of contradictory answers littering the good old internet, it was no easy task.
I’ve presented all of my findings below!
Table Of Content
How Many Ounces Is A Cereal Bowl?
A regular-sized cereal bowl holds around 8 ounces of liquid, which is the recommended serving size by most cereal brands. However, when the milk and cereal are added, the bowl’s content will rise to the brim, making it easy to spill.
Therefore, you should get a bowl that holds at least 12 ounces of fluid.
The bowl’s shape doesn’t matter as much as the holding capacity does.
4 Things To Look For When Getting A Cereal Bowl
Getting a cereal bowl is probably one of the simplest things you’d do in life – at least at face value. But if you give it a thought, there are a couple of things to consider. The material, design, capacity, and maintenance are the 4 key facets of finding your perfect cereal bowl.
The first thing to consider is the cereal bowl’s material – yes, even before the aesthetics. What material a cereal bowl is made from will determine whether it will work for you or not.
A cereal bowl is usually made of porcelain, tempered glass, or plastic. Some are a tad bit more exquisite and therefore expensive, being made of stoneware.
So, factors like the bowl’s weight, durability, heat-resistant capacity, microwave-safe feature, and dishwasher-friendly feature come into play. Ideally, you’d want a bowl that ticks all of the aforementioned requirements.
If you’re getting a cereal bowl for kids, you’d want something unbreakable yet lightweight.
The options you have when getting a cereal bowl is astonishing. They come in all kinds of colors, sizes, and shapes.
You might want to buy a bowl in a color that matches the rest of your dinnerware. Or maybe, you want to switch it up and get them in different, funky colors.
When it comes to shape, you can choose from classic round-shaped bowls to edgy square-shaped bowls. Nowadays, you can even find bowls with an ergonomic design that are supposedly easy to hold.
The bowl’s design also dictates how easy or difficult it is to clean, and it’s definitely something you should consider.
In line with our main query today, the bowl’s capacity is one of the key features to keep in mind when shopping for cereal bowls. So naturally, it’s essential to consider how much the bowl holds of your favorite cereal without the risks of spilling.
I’d recommend getting a deep bowl to mitigate the risks of spilling. But it shouldn’t be that deep either. The bowl’s structure should allow you to scrape up every last bit of whatever cereal you’re eating.
Right off the bat, one might wonder what kind of maintenance a mere cereal bowl needs. But my friend, here’s a look at a few maintenance features to pay attention to.
Can you wash the bowl in a dishwasher? Is it microwave-safe? Does it stack well and take up less space? How easily can it be cleaned and stored? These are just a few questions to ask yourself before getting the bowl.
Frequently Asked Questions
What Is The Best Cereal Bowl?
In my experience, Sweese bowls are the best option for breakfast cereal right now. Available in 5 bold color choices, these curvy and stylish cereal bowls are food-grade, microwave-safe, oven-safe, and dishwasher-safe.
Measurements: 6.8in x 6.5in x 2.8 in
How Much Calories In A Bowl Of Cereal?
A bowl of cereal can contain anywhere between 150-200 calories, depending on the brand. For instance, a bowl of Kellogg’s corn flakes contains 150 calories.
How Many Cups In A Cereal Bowl?
A regularly-sized cereal bowl, which is about 6 inches broad and 3 inches deep, can contain about 1 and ½ cups of cereal without milk. The typical quantity of calories in a single cup of cereal is 225. Adding milk will, of course, lower the calorie count and make the food healthier.
How Many Ounces Are In A 6-Inch Bowl Of Cereal?
There are approximately 12 ounces of cereal in a 6-inch bowl. The bowl in question should be about 3 inches deep.
How Many Ounces In A Soup Bowl?
A soup bowl can hold about 8-12 ounces on average. On the other hand, soup cups can hold only about 4 ounces.
How Much Milk Is In A Bowl Of Cereal?
According to Nestle, you can pour around 125ml of milk into a bowl with 30gms of cereal.
How Do You Measure Serving Size Of Cereal?
The recommended cereal portion for a child is 25 to 30 grams and for an adult is 30 to 45 grams. You’d need to weigh the food on a scale to measure the accurate serving size.
What’s Cereal Bowl Size In Inches?
The dimensions of a cereal bowl will differ from one model to another. Having said that, a standard 12 fluid-ounce cereal bowl will measure about 6 inches wide and 3 inches deep.
What’s Standard Cereal Bowl Size In cms?
The standard cereal bowl size in terms of cm is a width of 15 cm and a depth of 7.6 cm.
Final Words: How Many Ounces Is A Cereal Bowl?
A regular cereal bowl has a capacity of around 8 ounces. Likewise, a bowl of cereal contains about 150-200 calories.
Despite what cereal companies love to advertise, a bowl of cereal can pack a lot of calories and can be a not-so-healthy choice of meal for breakfast. So, make sure you watch your portion.
Studies have shown that the bigger the bowl, the more you’ll eat.